How to Put an End to Premature Ejaculation

Premature ejaculation is a common sexual problem of men and the source of their frustrations. This is a condition where men cannot hold or control the excitement and ejaculates too early before his partner reaches orgasm leaving women disappointed and unhappy during sexual intercourse. If this is always the scenario in most of your sexual intercourse, then you need to find ways to put an end to premature ejaculation before it could really damage your sex life and your relationship with your partner.

Premature ejaculation and sexual dissatisfaction could affect a relationship. Sexual dissatisfaction is one reason for relationship problems and break-ups. Women are left wanting and unhappy during lovemaking and men feel that they are inadequate to give what their woman wants leading to low self-esteem. Learning how to put an end to premature ejaculation will help you achieve a more satisfying sex life.

This is a very frustrating condition for men. Lovemaking usually becomes a frustration when premature ejaculation occurs. During lovemaking, you and your partner are making a connection leading to a stronger relationship. With regards to new relationships, lovemaking is a vital part for building a lasting connection. But if there are problems during sexual intercourse, the relationship may suffer.

There are ways to put an end to premature ejaculation and save your relationship. Of course the first step is get professional help. You need to talk to your doctor or sex therapist about your condition and for you to know the possible solution.

Ejaculate before the sexual intercourse. This strategy can help you last longer during lovemaking. After the first ejaculation, it is easier to hold and control the second one. Most men claimed that it is difficult to have multiple ejaculations in a short period of time, so after the first, it will take time to get a second orgasm.
Premature ejaculation is not a physical problem but it is more of a psychological condition. You cannot handle a sudden jolt of excitement during sexual intercourse leading to premature ejaculation. To help you handle your excitement, learn to divert your mind or keep it busy on other things to avoid over excitement and premature ejaculation.

There are numerous ways to put an end to premature ejaculation. Did you know that there are men who get rid of premature ejaculation permanently? This is a curable sexual dysfunction; you just have to find the right treatment that will work for you. Discover a simple step-by-step method to put an end to premature ejaculation that you can do at the comfort of your own home visit The Stamina Secret

What Caused Your Premature Ejaculation

If premature ejaculation (PE) is hindering or blocking you from performing well in bed and satisfying your partner, then you have found an article that is going to help you change all that! There are several premature ejaculation treatments available in the market that are extremely effective and safe. However, their use heavily depends on the severity and the cause of your problem. Medical professionals advise men with this terrible condition to consult with them for premature ejaculation treatment since it affects many aspects of their lives, and also could be a sign that more serious health issues could be present. Also let's not forget the fact that it is also embarrassing. To be able to assess which premature ejaculation treatment best fits your situation, the cause/s of premature ejaculation should first be determined.
Below are several causes of premature ejaculation that you must understand in order to find the proper solution for your condition.

Causes of Premature Ejaculation
When a man is unable to last more than 3 or 4 minutes when having sexual intercourse we have what I would call a severe case of early ejaculation. Cases of PE like this may be due to psychological or physical problems. After finding the root of your problem, you can then find premature ejaculation treatments to help solve your situation. Think about this issue like pulling up a weed in a garden. If you pull the weed and only get what is at the surface the weed will grow back. If you pull out the root system the weed will be gone for good. Many of the lotions, medications, and sprays are more like just ripping at the surface of a weed that will later grow back. Dealing with the under lying problem is getting the whole root system out, and a long term cure results for your early ejaculation.

1. Psychological Problems that lead to cases of early ejaculation are sometimes due to men thinking poorly of themselves after a few episodes of premature ejaculation during sexual intercourse. Somehow, they develop fear of being unable to please their women by not lasting long enough to make their partners reach orgasm or satisfaction. Fear such as this affects the flow of serotonin that directly affects sexual functions of the body and creates problems related to anxiety. Also, this affects the sympathetic function of the body complicating the problem further. All these things lead you to ejaculate quicker than you would like to, leaving your woman wanting more. This is why medical people use medications such as antidepressant drugs in an effort to treat early ejaculation.

Premature ejaculation treatments for Psychological Problems that cause PE in some cases need medical attention from doctors. Doctors may prescribe certain medications to treat your condition, like Prozac to increase your serotonin level. There are also natural products that will do this without the possible side effects.

2. Another cause of early ejaculation is Physiological Problems that cause serotonin levels to become abnormally low. This happens when your serotonin level is low despite having no anxiety problems related to psychological issues.

· Premature Ejaculation Treatments for Physiological Problems that cause PE involve therapy. If your PE is caused by a physiological problem, there are therapy centers available that can help you by teaching you relaxation techniques during sexual intercourse. You will also learn how to concentrate when having sex by just enjoying the act and not worrying about the things that might happen or not.

3. Another cause of PE is Lack of Experience with having sex. This affects mostly young people or those new to the act of sexual intercourse. Premature Ejaculation in this case is mostly due to anxiety and being too excited. Usually, this is solved by getting more experience in bed.

· Premature Ejaculation Treatments for Lack of Experience is the familiarization of the act of having sex and learning how to have sex properly. Both these help in controlling excitement and anxiousness that lead men to ejaculate almost as soon as they start penetration. The more men familiarize themselves with sexual intercourse, the better they become with it.

· There are exercises that can help strengthen the sexual muscles and make a novice into a Professional in only a short time! There are in fact programs available on the Internet that will teach you exercises and techniques that can help you solve premature ejaculation naturally and in a very fast manner. Some of these programs even have helped men add 20 minutes to the time they last after only 1 day of using the program!

The last area mentioned is where I really focus with most men that come to see me for therapy sessions. Many doctors would lead you to believe that PE is a chemical problem that needs to be medicated. In most cases however, I can help a man learn to get more control after only one session of learning what I would consider to be some of my "secret sexual tactics." This by far is the best way to deal with PE. Learn the exercises needed to strength your PC muscles. These are the ones that prevent you from ejaculating. Kegel's exercises will work these muscles and you should research how to do those today!

There are many premature ejaculation treatments available for premature ejaculation problems. Treatments vary depending on the cause of your problem/s. Determining why you have premature ejaculation problem is the first step to finding the right Early Ejaculation Treatments for you. In the long-term this will help you satisfy your partner better leading to a happier sex life, and in turn a better relationship!

The Very Best PE Cure

How to Overcome Premature Ejaculation By Unlocking Its Evil Root

If you want to know how to overcome premature ejaculation, using shortcuts is surely not the best solution. The best cure for early ejaculation is by working on its root causes. Understand the fundamental causes of early ejaculation can help you to delay premature ejaculation.

In learning how to overcome premature ejaculation, it is important for you to know the causes of early ejaculation. Not all quick ejaculation is caused by the same reason. The main causes of quick ejaculation are genetics, past sexual experiences, stress and sexual performance anxiety.

Reason 1: Genetic
Quick ejaculation could be caused by genetic reason. In this regard, it is important for you to accept the fact that very few men are blessed with the ability to last long during intercourse. An early ejaculation helps to ensure an efficient "production" of human beings. So, it is not your fault if you are suffering from early ejaculation. It is the work of the nature.

Reason 2: Stress & Sexual Performance Anxiety
One's past sexual experiences also affect his ability to last longer in bed later in life. Almost 90% of men who suffer from quick ejaculation stress themselves out even before they begin the intercourse. Their mind is too occupied with questions like how to last longer in bed for men or how to overcome premature ejaculation. Not only do these thoughts affect their ability to delay early ejaculation, it makes their condition worse. So, if you want to know how to overcome premature ejaculation, try to relax both your body and mind. When the body and mind is in a relaxed condition, the risk of early ejaculation becomes lower.

Reason 3: Weak Pelvic Muscles
Pelvic muscles are the muscles which help you to control your bladder and ejaculation. Having strong pelvic muscles is one proven cure for quick ejaculation. Weak pelvic muscles can cause early and fast ejaculation. With this knowledge in mind, it's not difficult for you to know how to overcome premature ejaculation. Exactly! The answer is simple - strengthen your pelvic muscles! There are various exercises which you can do to strengthen your pelvic muscles. Some of them are so simple that you can do it almost all the time without being "caught" doing it. I'll cover this in my other article.

Reason 4: Past Sexual Habits
Most of the time, one is conditioned to ejaculate early due to his past sexual experiences. In the younger days, we tend to ejaculate quick and fast during masturbation to avoid being caught. After some time, this early ejaculation becomes a habit and hard to be gotten rid of. If you want to know how to overcome premature ejaculation in this case, try to re-condition yourself to masturbate and last longer before ejaculate. It will surely help during the real sex section.

Reason 5: Wrong Sexual Position
In finding out how to overcome premature ejaculation, you need to know that sex postures do matter. As you may be aware, certain sex positions help to delay early ejaculation, while some would speed up the ejaculation process. If you regularly experience early ejaculation with certain sex postures, then you should find out the reasons why. You should also try out different positions and find one which suits you the most in terms of delaying early ejaculation for you.

The above are some of the causes for premature ejaculation that you must know if you want to find out how to overcome premature ejaculation. In short, understanding the underlying factors that cause early ejaculation is the best solution for premature ejaculation. Remember, early ejaculation is not a terminal disease which is not treatable. With the right cure for premature ejaculation, you can soon say good bye to it and able to last longer in bed effortlessly.

guide on how to overcome premature ejaculation, click here

Control Premature Ejaculation

Control Premature Ejaculation : When it comes to sex there are quite a few men worldwide that are having problems with learning how to control premature ejaculation. It is a lot more common that you would think.

There is no known exact cause of this issue. But there are a lot of things that you can do that will help you to overcome it. They may not all work for everyone but there will surely be one or more that can help and have you soon being a confident lover once again...Control Premature Ejaculation .

Premature ejaculation is an embarrassing topic for men. No one wants to be known as the 3 minute man. It is not exactly locker conversation. It is not something that men are willing to share. It is hard for men to understand that they are not alone with this problem.

Control Premature Ejaculation  :Having a problem with rapid ejaculation can drop a man's self-esteem tremendously. It can also cause problem in a relationships. Check out a few of the premature ejaculation tips that we have for you.

One way to control premature ejaculation is by eating healthy and keeping in shape. Yes, something as living a healthy lifestyle can put the "wow" back into your sex life.

When you are not eating right and not getting exercising as you should, your body gets tired a lot more easier therefore you no longer have the stamina you once had. So get out there and take a jog everyday and stay away from sugary and high cholesterol foods and you will be happy that you did.

Here is another one that will teach you how to control premature ejaculation when you are trying to last longer in bed. When you are having intercourse and you can feel that you are getting really close to ejaculating, stop moving or slow way down. This may be hard to do at first because your natural instincts are to move faster. But if you practice this you will soon train yourself to make yourself last as long as you want to...Control Premature Ejaculation .

The squeeze technique is a common method used by many to control premature ejaculation. This one involves the help of your partner. When you know that you are getting close to ejaculating have her tighten her vagina around your penis for a few seconds. This will lessen your arousal and keep you from ejaculating until you are ready to.

Control Premature Ejaculation  :Another way to increase stamina in bed is to masturbate. When you are getting close to ejaculating, completely stop. Wait a few minutes then start again. Repeat this a few times until you are ready to let go. This will help you train your body to last longer. Some say that masturbating before sex can help you to last longer during intercourse.

Trying exercise like Kegal/PC Flex can also really help you control premature ejaculation. What you do with this exercise is gain control of the muscles in your groin that helps you to ejaculate.

One way to do this is when you are urinating. Stop in the mainstream. You may feel a little pain when you do this. But you will also feel the flex of the PC muscles. Hold it for about 10 seconds and release.

Once you know where these muscles are you can flex them and release with no problem. As you get where you can hold it for longer periods it will also help you have more control over how long you can go without ejaculating.

Yet another simple thing you can try to control premature ejaculation is when you know that you are getting close to the point of no return quickly switch position. This can make you have to build yourself back again. Therefore you will last longer for you and your partner.

You can also start thinking of something way off of sex. Something like a mathematics equation or any events. Sounds stupid but it works wonder. It can slow your arousal way down.

There are more ways to control premature ejaculation. Some will work for you and some may not. It is up to you to try them and discover which will help you last longer in bed. Try them and you will be on your way to a higher self-esteem and a great sex life.

Why can't I control premature ejaculation effectively?
You must be wondering what's the reason behind that is affecting you from increasing sexual stamina while intimating with your partner. Keep fearing she will someday leave you because you just can't last longer in bed with her during sex.

LAST LONGER HERE

Ending Premature Ejaculation With Kegels

Ending Premature Ejaculation : It seems like everyone under the sun has their own remedy for ending premature ejaculation. Premature ejaculation can cause problems with your relationship if you do not get a hold on it. Ending premature ejaculation may not happen overnight but it can happen.

Out of all the technique for ending premature ejaculation there is one that has worked for me in the past and I still use it to this day. This technique is called Kegels Exercises. A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. Kegels is a great technique for ending premature ejaculation. Once you have located the muscles simply tighten and relax the muscle over and over, about 200 times a day. These are basic kegels...Ending Premature Ejaculation.

If you want to learn how to perform kegels, you must first locate the Kegel muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. After starting the flow again, you can practice stopping and restarting your urine stream. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide.

Ending Premature Ejaculation :Once you have familiarized yourself with the sensation of contracting the PC muscle, you are ready to practice holding the contractions. You should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as you continues doing Kegels, you can gradually increase the time of the contraction until you are holding it for 10 to 15 seconds. Next, you should alternate these Kegel holds with a series of short, quick contractions. By doing this you will be well on your way to ending premature premature ejaculation.

Premature Ejaculation Treatment

One of the most frequent questions I hear men ask is where can I find the best premature ejaculation treatments. Well, the truth is finding treatments for PE is not a difficult thing to do. The problem is finding an effective treatment that will work and not cost you an arm and a leg. In this article we will discuss many of the treatments that are being used now, and I also will reveal the secret method that worked for me and cured my early ejaculation.

While searching for premature ejaculation treatments I'm sure you have come across several techniques to cure this problem. You will find everything from pills, desensitizing sprays,and special condoms to help last longer in bed. Some of these treatments may give you a few extra minutes, but the problem is that it doesn't address the real reason causes of PE. The problem is most likely due to excessive masturbation in the past, you have trained your ejaculatory reflex to ejaculate as quickly as possible. Once you learn you how to gain control over your ejaculatory reflex, you will have control total control over when you would like to come, and this will give you as much stamina as you need to make your lady happy.

Other methods being applied is the squeeze technique. This method teaches men to engage in intercourse as usual until you feel yourself getting ready to come. When you feel this happening ask your woman to squeeze the tip of the penis and hold it for however long it takes until you no longer feel the urge to ejaculate. The problem with this option is that lots of men have reported a less powerful erection after applying the squeeze technique which can be nearly as embarrassing as early ejaculation itself.

We don't have time to discuss all the premature ejaculation treatments being offered, so we will discuss what has worked best for me. A program called the ejaculation trainer has been the most successful for me. This is a training program that taught me how to control my excitement before intercourse, and how to control my ejaculatory reflex so I can actually come when I decide too.