Ending Premature Ejaculation With Kegels

Ending Premature Ejaculation : It seems like everyone under the sun has their own remedy for ending premature ejaculation. Premature ejaculation can cause problems with your relationship if you do not get a hold on it. Ending premature ejaculation may not happen overnight but it can happen.

Out of all the technique for ending premature ejaculation there is one that has worked for me in the past and I still use it to this day. This technique is called Kegels Exercises. A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. Kegels is a great technique for ending premature ejaculation. Once you have located the muscles simply tighten and relax the muscle over and over, about 200 times a day. These are basic kegels...Ending Premature Ejaculation.

If you want to learn how to perform kegels, you must first locate the Kegel muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. After starting the flow again, you can practice stopping and restarting your urine stream. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide.

Ending Premature Ejaculation :Once you have familiarized yourself with the sensation of contracting the PC muscle, you are ready to practice holding the contractions. You should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as you continues doing Kegels, you can gradually increase the time of the contraction until you are holding it for 10 to 15 seconds. Next, you should alternate these Kegel holds with a series of short, quick contractions. By doing this you will be well on your way to ending premature premature ejaculation.