How to Overcome Premature Ejaculation By Unlocking Its Evil Root

If you want to know how to overcome premature ejaculation, using shortcuts is surely not the best solution. The best cure for early ejaculation is by working on its root causes. Understand the fundamental causes of early ejaculation can help you to delay premature ejaculation.

In learning how to overcome premature ejaculation, it is important for you to know the causes of early ejaculation. Not all quick ejaculation is caused by the same reason. The main causes of quick ejaculation are genetics, past sexual experiences, stress and sexual performance anxiety.

Reason 1: Genetic
Quick ejaculation could be caused by genetic reason. In this regard, it is important for you to accept the fact that very few men are blessed with the ability to last long during intercourse. An early ejaculation helps to ensure an efficient "production" of human beings. So, it is not your fault if you are suffering from early ejaculation. It is the work of the nature.

Reason 2: Stress & Sexual Performance Anxiety
One's past sexual experiences also affect his ability to last longer in bed later in life. Almost 90% of men who suffer from quick ejaculation stress themselves out even before they begin the intercourse. Their mind is too occupied with questions like how to last longer in bed for men or how to overcome premature ejaculation. Not only do these thoughts affect their ability to delay early ejaculation, it makes their condition worse. So, if you want to know how to overcome premature ejaculation, try to relax both your body and mind. When the body and mind is in a relaxed condition, the risk of early ejaculation becomes lower.

Reason 3: Weak Pelvic Muscles
Pelvic muscles are the muscles which help you to control your bladder and ejaculation. Having strong pelvic muscles is one proven cure for quick ejaculation. Weak pelvic muscles can cause early and fast ejaculation. With this knowledge in mind, it's not difficult for you to know how to overcome premature ejaculation. Exactly! The answer is simple - strengthen your pelvic muscles! There are various exercises which you can do to strengthen your pelvic muscles. Some of them are so simple that you can do it almost all the time without being "caught" doing it. I'll cover this in my other article.

Reason 4: Past Sexual Habits
Most of the time, one is conditioned to ejaculate early due to his past sexual experiences. In the younger days, we tend to ejaculate quick and fast during masturbation to avoid being caught. After some time, this early ejaculation becomes a habit and hard to be gotten rid of. If you want to know how to overcome premature ejaculation in this case, try to re-condition yourself to masturbate and last longer before ejaculate. It will surely help during the real sex section.

Reason 5: Wrong Sexual Position
In finding out how to overcome premature ejaculation, you need to know that sex postures do matter. As you may be aware, certain sex positions help to delay early ejaculation, while some would speed up the ejaculation process. If you regularly experience early ejaculation with certain sex postures, then you should find out the reasons why. You should also try out different positions and find one which suits you the most in terms of delaying early ejaculation for you.

The above are some of the causes for premature ejaculation that you must know if you want to find out how to overcome premature ejaculation. In short, understanding the underlying factors that cause early ejaculation is the best solution for premature ejaculation. Remember, early ejaculation is not a terminal disease which is not treatable. With the right cure for premature ejaculation, you can soon say good bye to it and able to last longer in bed effortlessly.

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Ending Premature Ejaculation With Kegels

Ending Premature Ejaculation : It seems like everyone under the sun has their own remedy for ending premature ejaculation. Premature ejaculation can cause problems with your relationship if you do not get a hold on it. Ending premature ejaculation may not happen overnight but it can happen.

Out of all the technique for ending premature ejaculation there is one that has worked for me in the past and I still use it to this day. This technique is called Kegels Exercises. A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. Kegels is a great technique for ending premature ejaculation. Once you have located the muscles simply tighten and relax the muscle over and over, about 200 times a day. These are basic kegels...Ending Premature Ejaculation.

If you want to learn how to perform kegels, you must first locate the Kegel muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. After starting the flow again, you can practice stopping and restarting your urine stream. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide.

Ending Premature Ejaculation :Once you have familiarized yourself with the sensation of contracting the PC muscle, you are ready to practice holding the contractions. You should first try holding a contraction for several seconds three or four times a day. Over the next few weeks, as you continues doing Kegels, you can gradually increase the time of the contraction until you are holding it for 10 to 15 seconds. Next, you should alternate these Kegel holds with a series of short, quick contractions. By doing this you will be well on your way to ending premature premature ejaculation.