In learning how to overcome premature ejaculation, it is important for you to know the causes of early ejaculation. Not all quick ejaculation is caused by the same reason. The main causes of quick ejaculation are genetics, past sexual experiences, stress and sexual performance anxiety.
Reason 1: Genetic
Quick ejaculation could be caused by genetic reason. In this regard, it is important for you to accept the fact that very few men are blessed with the ability to last long during intercourse. An early ejaculation helps to ensure an efficient "production" of human beings. So, it is not your fault if you are suffering from early ejaculation. It is the work of the nature.
Reason 2: Stress & Sexual Performance Anxiety
One's past sexual experiences also affect his ability to last longer in bed later in life. Almost 90% of men who suffer from quick ejaculation stress themselves out even before they begin the intercourse. Their mind is too occupied with questions like how to last longer in bed for men or how to overcome premature ejaculation. Not only do these thoughts affect their ability to delay early ejaculation, it makes their condition worse. So, if you want to know how to overcome premature ejaculation, try to relax both your body and mind. When the body and mind is in a relaxed condition, the risk of early ejaculation becomes lower.
Reason 3: Weak Pelvic Muscles
Pelvic muscles are the muscles which help you to control your bladder and ejaculation. Having strong pelvic muscles is one proven cure for quick ejaculation. Weak pelvic muscles can cause early and fast ejaculation. With this knowledge in mind, it's not difficult for you to know how to overcome premature ejaculation. Exactly! The answer is simple - strengthen your pelvic muscles! There are various exercises which you can do to strengthen your pelvic muscles. Some of them are so simple that you can do it almost all the time without being "caught" doing it. I'll cover this in my other article.
Reason 4: Past Sexual Habits
Most of the time, one is conditioned to ejaculate early due to his past sexual experiences. In the younger days, we tend to ejaculate quick and fast during masturbation to avoid being caught. After some time, this early ejaculation becomes a habit and hard to be gotten rid of. If you want to know how to overcome premature ejaculation in this case, try to re-condition yourself to masturbate and last longer before ejaculate. It will surely help during the real sex section.
Reason 5: Wrong Sexual Position
In finding out how to overcome premature ejaculation, you need to know that sex postures do matter. As you may be aware, certain sex positions help to delay early ejaculation, while some would speed up the ejaculation process. If you regularly experience early ejaculation with certain sex postures, then you should find out the reasons why. You should also try out different positions and find one which suits you the most in terms of delaying early ejaculation for you.
The above are some of the causes for premature ejaculation that
you must know if you want to find out how to overcome premature
ejaculation. In short, understanding the underlying factors that cause
early ejaculation is the best solution for premature ejaculation.
Remember, early ejaculation is not a terminal disease which is not
treatable. With the right cure for premature ejaculation, you can soon
say good bye to it and able to last longer in bed effortlessly.
guide on how to overcome premature ejaculation, click here
The manner in which you perceive sex, your attitude towards it and the wayin which you approach intimate activities could also be contributing to serious premature ejaculation problems.
RépondreSupprimerFeelings of shame (stemming from upbringing or religion), the lack of experience and the guilt that could potentially be linked to the act can all cause PE.
Talking to a partner openly about it and attempting to change your view will potentially deliver significant improvements. best volume review
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Sexual life is one of the most important aspects in a relationship. Marriage makes sex as gift that must be enjoyed by you and your partner.
RépondreSupprimerAlways involve your partner in your activity. Maintain an open communication and as much as possible fix you problem before it starts to build up and greatly affect you relationship thus your bedroom moments.
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RépondreSupprimerKegel exercises might not be as well known as ones designed to improve cardiovascular conditioning or build up muscle mass. In many ways, this is a shame since Kegel exercises can be extremely important for men to perform.
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Kegel exercises might not be as well known as ones designed to improve cardiovascular conditioning or build up muscle mass. In many ways, this is a shame since Kegel exercises can be extremely important for men to perform.
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When the testosterone levels of a man are lowered as he ages, the ability to maintain an erection could become difficult. This is why so many testosterone boosting supplements on the market make claims of also being able to enhance sexual performance. helpful vigrx plus
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